Healthy Body, Healthy mind

Feel Good

Every time I feel myself falling from my goals, I take action. Every time a mini goal is achieved I create another! On Thursday I completed my latest body goal – the Shred 10. I feel great about my body and don’t want to fall back into old habits, as mentioned in my last post, so I decided that I would sign up for another Barre class today, on my first day off. I continue the habit of making a smoothie in the morning (although to the annoyance of my husband on the weekend – when he was trying to sleep), packing healthy lunches and keeping positive.

There are still many exercises I struggle through in these Barre classes. Even through the motivating chant of the instructor to “keep going, feel the shake and keep holding” I find myself taking a mini break before going back to whichever pose I was previously in. When I take these little breaks I feel like I’ve cheated when the other women in the class (I have yet to see a man join..) hold strong, legs (or arms) shaking until told to release. Each time I do a class though, I hold a little longer, I push my limits a little further, and I focus on the goal. I will continue to go to these classes because afterward I still FEEL GOOD. After the class I tell myself “Next time, I will push through the pain and hold it that extra 5 seconds” and when I get home, I sign up for another class on my Mind Body App, and am excited for another day. As soon as the Shred ended I drank coffee, ate pizza (just a piece) and had a chocolate from my advent calendar (that I didn’t finish before because I left it at home when going to visit family). In order to not feel defeated though, I have learned to push past the negative thoughts and see the end goal. I praise myself for the little accomplishments (“well I made a smoothie today and drank a bottle of water BEFORE I drank coffee, so that’s a change”). I continue to build my will power muscle and form change. I said “no thank you” to the sweets offered at work, instead of “oh I can’t because I’m on a detox”. I should always be on a detox. I am so much less bloated, have more energy, and instead of automatically reaching for an unhealthy snack when I am hungry I find something healthy and satisfying: lately it’s been apple and peanut butter (all natural, crunchy, yum!).

An unexpected positive side effect of doing the Shred, and not being able to drink coffee (or caffeinated drinks), was my budget! Since the new year I have only bought TWO coffees. Previously, it’s been about 2-3 a week (minimum). More when I’m working night shift. Another win. I have also refrained from eating out or buying fast food. It’s tempting, now, to continue my old habits. After all, 10 days is a short amount of time, so I’ll continue to post on here when I feel weak, make my smoothies in the morning, say no to unhealthy foods when I’ve had my share for the week, and sign up for exercises (or, you know, just go to the gym).

I am posting today, because I am continuing to feel good about this transformation. I don’t yet know the end goal. I know that I will be strong. I know that I will be successful. I know that I am living a life where every day I am saying “I am thankful to be here. I am so grateful to be living my life”. I feel so loved and supported by the people in my life, and so grateful to be constantly meeting new positive and inspiring personalities. Today I have focused on both a healthy mind and a healthy body (as the category indicates), because both are hurdles I have overcome today. Everything does connect, and the more good habits I form in one area, I am sure, the more that will naturally occur in others. The more exercise I do, the healthier I want to eat, the happier I am, the more friendships I form, the closer I get to financial freedom where I am achieving what I want AND making money doing what I love.

This is only the beginning. Keep feeling good.

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