Healthy mind

Vacation mode

I realize I have been absent for a little while and I am sorry. I know I have few followers and it may seem like I’m just the “little blog hidden behind a lot of big ones”, but what’s important is that I tenderly love and care for this little piece of art, and help it flower like my goals.

I have taken a lovely trip to the Big Island, Hawaii. I brought along my little laptop, I have the app on my phone (which I’m using right now), and I had every intention of writing more often while here. The point is, while focusing on exercising and eating well is important to my overall transformation, it’s easy to forget the bigger picture when distracted by things such as palm trees, tropical fish, and volcanoes. Not to say one shouldn’t enjoy a vacation, time off to relax away from technology. I also didn’t want to spend my vacation staring through a screen. So, I have two points: while on vacation don’t let your goals get swept under the carpet and remember the big picture, AND take time to enjoy where you are, every moment, every day.

Now, I’d like to share a bit of my time here, since we booked this vacation mainly for a “mental health break”. We knew a trip somewhere warm and free was necessary to get back on track to feeling good in body, mind, and soul and let me tell you: it has been!

We have now been here for 7 days and though we weren’t hopping on tour buses or planning something adventurous and spectacular every day, we have had a great vacation so far. We started out on the sunny side, in Kailua Kona, drove around the entire coast of this Western side over the following few days, getting in some snorkel, some swimming, and some sand of all colors (even green!). We hoped to go diving, but due to the high surf were unable for safety reasons. Yes, I was a little sad about that but then I remembered to be grateful. So grateful we can still experience the beautiful sea of Kona, get sunshine (aka the happy vitamin), meet amazing people at the air bnb places we booked, and eat amazing fresh Hawaiian food. We headed to the highlight of the island for the next 3 days, the more rainy ‘cooler’ side – Volcano. Yes, the actual thing that spurts lava, only more of a slow slug-slime like crawl, and hard, sharp, crusted black lava we walked on. We did A LOT of hiking. I did 28,000 steps on my fitbit one day, and over 30,000 the next! I am so grateful I can still get exercise while seeing amazing sites! I must say, Mother Nature is quite impressive and the entire time were exploring all I could think was how grateful I am to be able to appreciate this wonderful phenomenon created by Mother Nature herself, and the great amount of respect I have for her and her creations.

Of course, we still enjoyed sunshine even at high altitude, and had begun to enjoy more than just one scoop of ice cream. Just a few days ago, I confess, I indulged in more gluttony than my new me would approve of, but wow did we experience the culture. I found a community of people calling out to me with their multicolored and tye-dyed shirts, their dread locks and flowy sarongs with loose hair and no makeup. I was reminded of the days when I cared less and I wouldn’t have even considered bringing my hair straightener or makeup – both of which I actually did bring and never used. I also packed too many clothes. I didn’t wear 2 shirts, a dress, or any of the warm clothes I brought for the one day we had planned on the top of the volcano (which does have snow on it btw, but which we didn’t go to because we didn’t feel it was worth it after exploring reviews and prices a little deeper).

Now I sit here, our last night, appreciating the cool breeze, the sound of crickets and birds and the experiences we have had this past week. We booked a last minute night dive with Manta Rays that was, sadly, cancelled due to a sudden shift of winds that caused a high swell and dangerous sea. I was sad, which is okay. I mourned the loss of that experience but then I thought, what gratitude can I get out of this. I admit I am still practicing so it was hard to squeeze out the positive at first – grateful the company values our safety, grateful I remained safe on land and the wind switched before the boat left… then we decided to walk around town, visit the local beach and watch the sunset.. Now I am truly grateful we didn’t squeeze in too much activity, we could relax on our last night, enjoy each others company. I’m so grateful we still have tomorrow morning to enjoy here and we can afford, and will, return to dive when the time is right.

So much went well about this trip, and we saw so many sites I couldn’t fit it on an hour long page, so I will leave you with a few photos.

I really got in touch with my spiritual healthiness, and my healthy mind, even if the healthy diet didn’t continue 100% after the first few days. I feel a positive change in my journey, I feel the energy changing and I’m so excited.