Overall transformation


As I feel the year going forward, the minutes and the days passing by, I can feel my inspiration and motivation falling away. I am beginning to feel like my positive attitude about life and my gratitude and confidence in my transformation are fading in the background of day to day life. The reason I highlighted beginning is because I know by being conscious of this feeling, and catching it before it grows, I can STOP. I know it’s normal to slip back into my comfort zone, to justify reasons why my great life is great enough and to not move forward. Yes, I do have a great life, and I have lots going for me so it’s easy to be convinced that I don’t need more. The point is, I know I can be better. I CAN live a life that I wake up every day with no complaints. I CAN live a life where the problems I encounter daily are problems I enjoy solving, and help me learn. Sometimes our social norms and the people I encounter daily make me believe that there is nothing better, that I am doing what I always do and that is good enough. More than society – I am my worst critic and when I notice the feeling of failure creeping up I feed into those feelings and tell myself that I don’t need more, that I can fit into the norm and be happy – UNTIL I reflect. That’s what this post is really about. It’s about looking at those negative feelings and thoughts, the fears that this is just another phase in my life that will pass and I will go on living like the majority of the world sees… and saying to them “NO”, I will not give in to negative thoughts, and I will not give up. Every time I feel overwhelmed, I will instead CELEBRATE.

I am so happy and grateful that I have started a blog, continue to write in it, and post pictures. I am putting my thoughts and my life and my journey out there for the world to see, and I am not stopping. I will continue to learn how to improve this blog so that others may benefit from the knowledge I am gaining throughout this journey. I will continue to help other people find the healthiness within themselves and find ways to wake up every day in their lives and say “thank you, universe, for the life I get to live every day”.

I am celebrating that every time I look in the mirror now, I see myself getting stronger. I know strength doesn’t happen overnight, but even after only a month and a half I can visibly see a difference. I am still exercising daily, even if only minimally. I have begun using an app that I really enjoy, that helps build daily habits and reminds me to do just a small amount of exercise each day. Today I felt disappointment creep up when I hit the “snooze” button on the app’s question “did you exercise”, but I am celebrating that even though I didn’t do a workout first thing this morning, I made it to the gym and got sweaty and felt stronger! I can see my body changing for the better and am excited to continue this part of my journey.

My expression of gratitude has also increased. Sometimes I hear the little voice of doubt in my mind saying “how can I be grateful for this situation? Why can’t I just be negative for once. It feels good, and I am only human after all”. I am celebrating that when I hear this voice, I turn it around and find something to be grateful for.  Even days that I am feeling tired and less motivated I pick up my gratitude journal and write in it. It takes only one thing to get the juices flowing and remind me of everything else I am grateful for. I am grateful for the knowledge I continue to gain about myself, about the life I am living, about the profession that I have and how to become the happiest, healthiest, version of myself.

I would like to celebrate that I have stepped outside of my comfort zone more, even if just a little. Each little step outside of my comfort zone brings me closer to a life without complaint, with only happiness and joy and freedom.  I am using the 5 second rule even more. If I haven’t explained this before, I read it in a magazine so I can’t take credit for it, but here it is: it takes 5 seconds for your mind to change, so if you count down 5-4-3-2-1 while you are taking action, you won’t convince yourself not to do the good habit you want to do. For example, when you want to exercise, and think about it while you’re sitting on the couch, count down 5-4- stand up 3-2 put on your workout clothing – 1 begin exercising at home or head to the gym. When you really want to watch TV but know you should do something productive instead, count 5-4 step away from the TV – 3 – turn on motivating music – 2-1 – start cleaning the house (or start writing your blog, or your book, or pick up a motivational book etc). I will continue to work on this area too, stepping outside of my comfort zone by counting down every time I’m scared to contact someone about my business or learn something new or make new friends etc.

Finally, I’m celebrating that I am continuing to take steps toward becoming independent and learning about living the healthiest, best, life I can live. I am taking steps to go to more exercise classes, stock my pantry and my fridge with healthy food, read (and listen) to many motivational books that are teaching me how to step outside of my comfort zone and be successful, and write down things that I am learning.

I just want to end this post with another positive note. I am confident that each time I hear a little voice telling me that “I’m just dreaming and this isn’t reality”, “This is tough, and I’m not sure I can do it”or “I’m worried and nervous that I’ll fail. I fear I’ll lose people in my life because I am changing”, I will recognize the voice, thank it for motivating me and reminding me it is false, and push it away.

I am still not entirely sure what I will be doing in 5 years, or maybe exactly where I will be living, but I know I will have enough money and time to be heading towards living a life where I wake up excited to be me, and continue that excitement and motivation every day. Health is a big part of this journey, and I’m excited to look ahead and continue.

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